Where to buy lotus root

where to buy lotus root

Lotus root should be found in every kitchen. Its properties and nutrients make it a product worth attention. The problem is, we won’t buy it from most stores. In this article, we will tell you where to buy lotus root at a great price.

Why Buy Lotus Root?

Before you go to the list of stores selling lotus root, it is worth learning a little more about it.

The lotus is a beautiful plant that grows in freshwater, mainly in the subtropics. What the average person sees is a lotus flower, the root is completely under water.

The lotus root has many nutrients that have a positive effect on the human body. Its taste can be described as mild and sweet, reminiscent of nuts.

Interestingly, its shape is very similar to potatoes and it is often prepared in a similar way. This means that on the table it appears most often as a fried or baked dish.

Due to its price, it is not the basis of dishes and is used in salads or as a snack.

Like potatoes, lotus root contains a lot of starch, which is recovered and used as a separate product.

Certain food items should appear on our tables more often, and lotus root is one such food . Its final nutritional value naturally depends on the method of preparation, it is assumed that a raw root of 115 grams contains:

  • 85 calories ,
  • 20 g of carbohydrates ,
  • 3 g of protein ,
  • 0.1 g of fat ,
  • 5.6 g of fiber .
  • 50.6 mg of vitamin C ,
  • 639 mg of potassium (18% of the recommended daily intake),
  • 0.3 mg of vitamin B2 (15% DV ),
  • 0.3 vitamin B6 (15% DV ),
  • 0.3 mg copper (15% DV ),
  • 0.3 manganese (15% zds ),
  • 0.2 mg of vitamin B1 (12% DV ),
  • 115 mg of phosphorus (12% DV ),
  • 1.3 mg iron (7% DV ),
  • 26.5 mg of magnesium (7% DV ),
  • 51.7 mg calcium (5% DV ),
  • 15 µg of folic acid (4% DV ),
  • 0.4 mg of pantothenic (4% RDA ).

The substances described above have a very positive effect on our condition. In order not to write too much about the benefits, it is worth knowing that the lotus root oxygenates cells and muscles, helps digest proteins, supports the work of the cardiovascular system and increases immunity.

Now let’s check where to buy Lotus root, because that’s what you’re here for.

Where to buy lotus root near me?

To start with, not every store that you expect will have lotus root on offer will have it. The availability of lotus root on store shelves largely depends on the season. Theoretically, the lotus root can be packed in a plastic bag and filled with water, so it can be sold all year round, but hardly anyone chooses to do so.

The season for selling lotus roots is in late fall / winter in the southern semicircle, for example in Australia. 

Fresh lotus root is often imported at the request of the customer and must be waited for at least one week. Deliveries are made from Asian countries such as Thailand or China.

In the USA, finding a place to buy lotus root is hard, but it’s worth the try.

Remember to check if the roots are shipped dirty or “ready for consumption” before purchasing. Their weight depends on it, the differences are not great, but it is worth remembering when comparing store prices.

Asian market

Lotus is a plant grown mainly in India, China and Japan, so if you have an Asian food area near you, you will probably find fresh lotus root there.

Health / organic food stores

The second proposal is for organic food stores. The problem is that the lotus root is not the most-sold product, so small shops are unlikely to have it.

Grocery store

It is possible that your local grocery store will have lotus root packed in vacuum packages. Packed in this way, it should be in refrigerated counters.

Where to buy lotus root online for sale?

Lotus root is definitely easier to buy online. Here you will find tons of stores that offer fresh lotus root at good prices. If you want to be sure that you buy a lotus root, use online stores.


Here you will find almost everything, including lotus root chips or lotus seed, with the roots themselves can be a problem. The offers do appear, but they are seasonal, so if you can’t find lotus root on amazon, check out the other options.

Online stores of Thai food

There are a lot of such stores and they fulfill orders mainly in the season. The price for even small quantities of lotus roots ordered in this way can be really high.


This is just an example of one of the many stores that offer the possibility to buy various products from Asia, including lotus root.

As you can see, finding a store that offers lotus roots out of season is very difficult, but not impossible. Most of the year it is packaged, it is not placed in the alleys next to other vegetables. We hope you already know where to buy lotus root and make it a tasty snack.

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